Dr. Michael Blum has been board-certified in Internal Medicine and is licensed to practice at Martin Memorial North, South, Tradition Medical Center, St. Lucie Medical Center. Home Reach, LLC is also his medical director. Nova Southeastern University is where he received his doctorate in Osteopathic medicine. Shands University of Florida, where he specialized on Internal and Cardiovascular disease. He has been in private practice for 32 years, and currently covers Martin County.
After graduating at the University of the East Ramon Magsaysay memorial Medical Center in Quezon City in the Philippines, Dr. Blum established his practice in Alexander City in Alabama. He founded Southlake Orthopaedics Sports Medicine and Spine Center. This has grown to become a prominent local orthopedic practice. Dr. Blum is also an orthopedic surgeon with a strong background in sports medicine and joint replacement.
In 1997, Dr. Blum graduated from the University of Florida College of Osteopathic Medicine. He completed his residency in Internal Medicine at The University of Florida, Gainesville. He is a private practitioner in Stuart, FL. Before scheduling an appointment, patients should confirm that their insurance covers them. This is especially true for people who have no or little coverage. This doctor is a great choice for people with no or limited health insurance.
Dr. Blum has been board certified in Emergency Medicine. He accepts most insurance plans. He specializes treating patients with cartilage and bone issues. He is also a certified in Cosmetic Platelet Rich Plasma Therapy and Cleft Lip and Palate Repair. Dr. Michael Blum is an emergency physician who is board-certified. You can also request an online appointment. This is a convenient method to obtain a medical consultation, without needing to visit the doctor.
Dr. Michael Blum, in addition to his undergraduate degree in medicine is also a board-certified Family Nurse Practitioner. He began his professional life as a University of Florida student. He was a Venture Partner at Sofinnova Ventures after he graduated. Camitro, a company in the field of pharmaceuticals, was founded by him. He helped to establish a digital innovation lab for health and has since become a consultant to many organizations and companies.
FAQ
What is the difference between fat and sugar?
Fat is an energy source that comes from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both fats and sugars provide the same number of calories. But fats are twice as calories as sugars.
Fats can be stored in the body, which can lead to obesity. They cause cholesterol buildup which can lead to strokes and heart attacks.
Sugars can be quickly absorbed by your body and give you instant energy. This causes blood sugar levels to rise. High blood glucose levels can be dangerous because it increases the risk of developing type II diabetes.
What are 5 ways to live a healthy lifestyle?
Healthy lifestyles include eating right, exercise regularly, getting enough rest, managing stress, having fun, and eating healthy. Healthy eating means avoiding sugary and processed foods. Exercise burns calories and strengthens the muscles. Sleeping enough can improve memory and concentration. Stress management reduces anxiety, depression and other symptoms. Fun is key to staying young and vibrant.
How often should I exercise?
Exercise is essential for maintaining a healthy lifestyle. However, there isn't a set amount of time you must spend working out. Find something you like and stay with it.
If you work out three times a week, then aim to complete 20-30 minutes of moderate intensity physical activity. Moderate intensity will mean that you'll continue to be exerting yourself afterward. This type workout burns about 300 calories.
You can walk for 10 minutes every day if that is what you prefer. Walking is low in impact and easy for your joints.
Jogging for 15 minutes three days a week is a good option if you prefer to run. Running is a great way to burn off excess calories and build muscle tone.
You can start slow if you're new to exercise. Begin with 5 minutes of cardio every other day. Gradually increase the amount of cardio you do until you reach your goal.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
External Links
How To
How to Live a Healthy Lifestyle
A healthy lifestyle involves living a healthy life that is able to maintain your weight, good health, and your fitness level. It's a way of living that includes eating well, exercising regularly, getting enough sleep and avoiding harmful substances such as alcohol, caffeine, tobacco, drugs, and so on. Healthy living can help you feel better about yourself and keep you fit. Additionally, a healthy lifestyle will reduce your chances of developing chronic diseases like stroke, diabetes and cancer.
The goal of this project is to give a step by step guide on how to live healthier lives. The introduction was the first section of the project. It explains the importance of a healthy lifestyle, how it can be achieved, and who you are. The body paragraphs contain tips on how to maintain a healthy lifestyle. Finally, I wrote the conclusion. This summarizes the entire article, and provides additional resources, if needed.
This assignment helped me learn how to write a clear and concise paragraph. Also, I learned how to organize my ideas into topic sentences and supporting details. Additionally, I learned how to organize my ideas into topic sentences and supporting details. Finally, I learned how to properly use grammar when writing.