health tip of the week

Health Tips For Students

By Pam Cochran 29/07/2022 2 mins read

It can be difficult for students to maintain a healthy lifestyle. Your health can be affected by work commitments, late nights, and tight budgets. These health tips are for students to avoid potential problems. Remember that these tips are not meant as a replacement for a healthy diet and exercise regimen. They should only be used to help you maintain a healthy lifestyle during your studies. Learn more about the importance these tips.

Exercise reduces your risk of illness

Exercising can have many benefits for your health, including reducing your risk of developing illness. For example, exercise helps the body to release neuroprotective hormones that can protect your brain from disease. Furthermore, it can improve the functioning of your heart and immune system. These benefits can help ensure your health. Do not miss an opportunity to exercise. Listed below are some of the ways in which exercise can improve your health.

Healthy diet improves memory

The following food group can enhance your memory: fish, fatty fish, seafood, nuts, and whole grains. Folic acid, which is vital for brain health, is found in all of these foods. Eggs are a good source of vitamin B12 (lecithin) and choline (a vital building block of neuron cells). Fish contains high levels of omega-3 Fatty Acids, an essential nutrient to brain cells and oxygen transportation. Consuming seafood can even help prevent Alzheimer's disease.

Meditation reduces stress

One study suggests that students who meditate more often experience lower levels of stress. This study was conducted with music majors. They were invited daily to practice guided meditation for 10 minutes between classes. Researchers asked Temple College students and Texas A&M University Central Texas students to attend the mediation sessions every day. The study showed that students who meditated significantly decreased their stress levels in November, which is the busiest month for students. Shamatha meditation was particularly noticeable.

Drinking alcohol can lead to health problems

It can take months or even years for college students to see the effects of alcohol consumption on their health. But, more than 150,000 college-aged students suffer from alcohol-related health issues every year according to studies. These can range from minor cuts to broken bones and even concussions. The likelihood of becoming dependent on alcohol increases the more you drink. You can also become analcoholic in college. Bad habits and drinking habits may lead to alcoholism later on.

Avoiding head lice

Head lice prevention is easiest if you don't allow your child to share personal items. This includes hats and caps as well as hair accessories. Additionally, students should not use any personal items that might come in contact their heads such as pillows, carseats, or headphones. The lice that can live on items such as pillows, car seats, and headphones can be transmitted to children's hair by their parents. Parents should inspect their child's hair often for lice and nits.

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FAQ

How much should my body weight be for my height? BMI calculator & chart

Use a BMI calculator to determine how much weight is needed to lose. The healthy BMI range for a healthy person is 18.5 to 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. To calculate your BMI, simply enter your height and weight into the BMI calculator.

Check out this BMI chart to determine if you are overweight or obese.

How do I count calories?

Perhaps you are wondering what the best diet is for you. or "is counting calories necessary?" This depends on your health and lifestyle.

The Best Diet for Me - Which One is Right For You?

My current health status, personal goals, preferences, and overall lifestyle all play a role in choosing the right diet. There are many different diets, some good and some not so good. Some diets work for some people, while others are not. So what do I do? How do I make the right decision?

This article aims at answering these questions. It begins with an overview of the different diets today. Then we will discuss the pros & cons of each kind of diet. The final step is to determine which one is right for you.

Let's begin by briefly reviewing the different types and diets.

Diet Types

There are three main types: low-fat, high-protein, or ketogenic. Let's look at each one briefly.

Low Fat Diets

A low fat diet means a diet that reduces the intake of fats. This is done through reducing the intake of saturated fats (butter, cream cheese, etc.) They are replaced by unsaturated fats such as avocados, olive oil, and cream cheese. For those looking to lose weight quickly, a low-fat diet is often recommended. This type of diet can lead to constipation and heartburn as well as indigestion. It can also lead to vitamin deficiencies, if someone doesn't get enough vitamins in their food.

High Protein Diets

High protein diets discourage carbohydrates and encourage the use of proteins. These diets usually have higher amounts of protein than other diets. These diets are intended to increase muscle mass and reduce calories. The downside is that they may not provide adequate nutrition for someone who needs to eat regularly. They are not suitable for all people because they can be restrictive.

Ketogenic Diets

Ketogenic diets can also be known as keto diets. They are high-fat and low in carbs and protein. They are typically used by athletes and bodybuilders because they allow them to train harder and longer without getting tired. However, they must be used with caution to avoid nausea, headaches and fatigue.

How can I live my best life everyday?

The first step towards living your best life everyday is to find out what makes you happy. You can then work backwards once you know what makes YOU happy. Asking others about their lives can help you to see how they live the best life possible.

Dr. Wayne Dyer's book "How to Live Your Best Life" is also available. He speaks about happiness and fulfillment in all areas of life.

What is the problem with BMI?

BMI stands For Body Mass Index. This refers to the measurement of body fat using height and weight. Here is how to calculate BMI using the following formula.

Weight in kilograms divided with height in meters.

The result is expressed in a number between 0 - 25. A score greater than 18.5 is considered overweight. A score greater than 23 is considered obese.

A person who is 100 kg in weight and 1.75m in height will have a 22 BMI.

What can you do if your immune system is weak?

The human body consists of trillions of cells. These cells combine to form organs or tissues that serve specific functions. A cell that dies will be replaced by another. Hormones, which are chemical signals that allow cells to communicate with one another, enable them to do so. Hormones regulate all bodily functions from growth and developmental to metabolism and immunity.

Hormones are chemicals secreted by glands throughout the body. They are chemicals that travel through the bloodstream and function as messengers to control how our bodies work. Some hormones come from the body and others from outside.

The hormone-producing glands release their contents into bloodstream. This is when hormone production starts. Once hormones become active, they move throughout the body until reaching their target organ. Some hormones may only remain active for a limited time. Others hormones are more active and have a longer life expectancy. They can still influence the body's functions long after they are eliminated from the bloodstream.

Some hormones can only be produced in large quantities. Others are made in small quantities.

Some hormones are only produced at certain times in your life. The production of estrogen can occur during puberty and pregnancy, as well as menopause and old age. Estrogen aids women in developing breasts, maintaining bone density and preventing osteoporosis. It also promotes hair growth and keeps skin smooth and soft.

How often should I exercise

For a healthy lifestyle, exercise is vital. There is no time limit on how much you should exercise. It is important to find something that you enjoy and stay with it.

You should aim to do 20-30 minutes of moderate intensity exercise three times per week. Moderate intensity means that you will still be working hard even after your workout is over. This type works out burns around 300 calories.

If you prefer to walk, go for 10 minute walks four days a week. Walking is low-impact, easy on your joints, and it's also very gentle.

Jogging for 15 minutes three days a week is a good option if you prefer to run. Running is a great exercise to build muscle tone and burn excess calories.

If you're not used to exercising, start slowly. Start by doing 5 minutes of cardio each day, a few times per week. Gradually increase the amount of cardio you do until you reach your goal.

What are 5 ways to live a healthy lifestyle?

Healthy living means eating right, exercising regularly and getting enough sleep. It also involves managing stress and having fun. Avoiding sugar and processed foods is key to eating well. Exercise burns calories and strengthens the muscles. Sleeping enough is good for memory and concentration. Stress management can reduce anxiety and depression. Fun keeps us vibrant and young.

Statistics

WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)